Taboulé à l'orientale 300g
Packaged product Meals and Dishes U
Taboulé à l'orientale 300g contains 158 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (171 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 30% of the Daily Value for copper and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.07 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 79.6 mg | 19% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 295 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 86% |
| Selenium L | 0.84 µg | 2% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 466 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fiber1.9 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars3.5 gbelow the median for meals and dishes (median 4 g)
- Fat6.1 gbelow the median for meals and dishes (median 6.6 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 108 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- U
- Barcode
- 3256226384463
- Quantity
- 300 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, ble semolina hard 28%, tomato 6%, cucumber 5%, rapeseed oil, lemon juice based on concentrate, onion 4%, green pepper 3%, orange pepper 3%, rehydrated raisin 3% (raisin, water), alcohol vinegar, red pepper 1%, mint 1%, extra virgin olive oil, salt, preservative: potassium sorbate, natural pepper flavor, chives, parsley, garlic, cumin, turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilVinegarOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au Poulet à la ciboulette Chef select to go | 158 | 5.6 g | 21.1 g | 5.7 g |
| Taboulé à l'orientale 500g U | 157 | 4.4 g | 22 g | 5.2 g |
| Taboulé aux 5 légumes Boni | 155 | 4.3 g | 22 g | 5 g |
| Taboulé oriental Groupe Casino | 152 | 4.5 g | 22.6 g | 4.4 g |
| Taboule raisin bio Monique ranou | 164 | 3.7 g | 24 g | 5.2 g |
| Taboulé à l'Orientale Bien Vu ! | 151 | 4.4 g | 22.6 g | 4.3 g |
| Taboulé orential BTI | 151 | 4.5 g | 22 g | 4.5 g |
| Taboule poulet 300g Monique ranou | 151 | 5.2 g | 21 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256226384463. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.