Taboulé oriental
Packaged product Mahlzeiten und Gerichte Casino
Taboulé oriental contains 184 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (179 kcal per 100 g).
100 g provides 142.889 % of the Daily Value for Pantothensäure (B5), 50 % of the Daily Value for Mangan and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 7.144 mg | 142.889 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 46,1 mg | 4 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,2 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Fat8,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,8 g)
- Sodium348 mgbelow the median for Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 94 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Casino
- Barcode
- 3222473575862
- Quantity
- 1 kg
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur 29 %, eau, tomate 12 %, huile de colza, oignon 4 %, poivron vert 3,6 %, poivron rouge 3 %, raisin sec 3 % (raisin sec, huiles de colza et/ou de graine de coton en proportion variable), concombre 2,4 %, vinaigre d'alcool, huile d'olive vierge extra 2 %, sel, menthe 1 %, jus de citron à base de concentré, préparation de légumes déshydratés [extrait de légumes (carotte, oignon, poireau, céleri), sel, acide ascorbique, matière grasse _laitière_ anhydre, acide citrique, extrait de laurier, huile essentielle de laurier, extrait de thym], coriandre, acide ascorbique, poivre, fenouil 0,01 %, arôme naturel de menthe avec autres arômes naturels, gomme xanthane, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnEssigOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Pierre Martinet | 184 | 4,1 g | 22 g | 8,4 g |
| Taboulé oriental Casino | 184 | 4,5 g | 22 g | 8,1 g |
| Tabula Oriental Hacendado | 185 | 4,7 g | 25 g | 6,8 g |
| Taboulet oriental Pierre Martinet | 183 | 4,5 g | 25 g | 6,7 g |
| Taboulé oriental Pierre Martinet | 183 | 4,5 g | 25 g | 6,7 g |
| Taboulé oriental à l'huile d'olive vierge extra 3% Pierre Martinet | 183 | 4,5 g | 25 g | 6,7 g |
| Mon Taboulé Oriental à l'huile d'olive vierge extra Pierre Martinet | 183 | 4,5 g | 25 g | 6,7 g |
| Taboulé à l'oriental bio U | 186 | 4,1 g | 22 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 184 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 22 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 8,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (142.889 % DV), Mangan (50 % DV), Vitamin E (21 % DV), Kupfer (16 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222473575862. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Taboulé oriental ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.