Spéculoos
Packaged product Süßigkeiten und Desserts Karéléa
Spéculoos contains 419 kcal per 100 g. A Serving, 25 g, Pour/Per 1 biscuit (25 g) provides about 105 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber7,2 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat4 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium184 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farines (farine de blé, farine de blé complet 29 %); édulcorants: maltitols, isomalt; huile de colza; beurre pâtissier (lait); fibre soluble (gluten); cannelle 1%; poudre d'œufs entiers; cacao maigre en poudre; poudres à lever: carbonates d'ammonium et de sodium; arôme naturel de vanille; sel. Peut contenir des traces de soja, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZimtEiSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Sylvain Speculoos Generous | 417 | 5,1 g | 60,2 g | 17 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 419 kcal. Serving, 25 g, Pour/Per 1 biscuit (25 g): about 105 kcal.
How much protein is in Spéculoos?
Spéculoos contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 25 g, Pour/Per 1 biscuit (25 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 68 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 15 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760020503628. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Source description: "SPÉCULOOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.