Spekuluen

FoodFactly lists 0 generic Spekuluen and 14 packaged products with complete nutrition data. Per 100 g, the median is 485 kcal; half of them fall between 483 kcal and 495 kcal. Median protein is 5 g per 100 g.

Highest protein

  1. Speculoos pocket 5,7 g
  2. Spéculoos 5,6 g
  3. Spekuluen 5,6 g
  4. Lotus Speculoos Belgische chocolade 5,4 g
  5. Biscoff 5,2 g

Highest fiber

  1. Spéculos 4,4 g
  2. Spekuluen 2,3 g
  3. Spekuluen 2 g
  4. Lotus Speculoos Belgische chocolade 2 g
  5. Biscoff 1,9 g

Lowest calorie

  1. Spekuluen 463 kcal
  2. Spekuluen 477 kcal
  3. Lotus (Caramelised Biscuits, 156g) 480 kcal
  4. Spéculoos 483 kcal
  5. Biscoff 484 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Biscoff Lotus 486 5,2 g 72,9 g 18,7 g
Biscoff LOTUS BAKERIES BELGIE NV 484 4,9 g 72,6 g 19 g
Biscoff Lotus 484 4,9 g 72,6 g 19 g
Biscoff Lotus 531 4,6 g 63 g 29 g
Biscoff Speculoos rol Biscoff 531 4,6 g 63 g 29 g
Lotus (Caramelised Biscuits, 156g) Lotus 480 4,8 g 72 g 19,2 g
Lotus Speculoos Belgische chocolade Lotus 497 5,4 g 68,2 g 22 g
Speculoos Schär 463 5 g 73 g 16 g
Speculoos Lidl 477 5,6 g 70 g 18,9 g
Spéculoos véritable délice 483 5,6 g 74 g 18 g
Speculoos pocket Auchan 487 5,7 g 74 g 18 g
Spéculos Lotus 484 4,9 g 72,7 g 19 g
Spéculos Delacre 489 4,9 g 70,6 g 20,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

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