Süßbrot: Nutrition Facts
Generic food Fleisch
Süßbrot contains 124 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 25 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Leber- und Organfleisch on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 118 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Phosphor and 43 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 347 mg | 116 % |
| Sodium C | 366 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,5 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 39,1 mg | 43 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,099 mg | 8 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 2,8 µg | 118 % |
| Cholin C | 208 mg | 38 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 622 mg | 50 % |
| Kalium C | 432 mg | 9 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 21,3 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gabove the median for Leber- und Organfleisch (median 21 g)
- Fat3,1 gin the lowest quarter of Leber- und Organfleisch (median 8,7 g)
- Saturated fat0,94 gin the lowest quarter of Leber- und Organfleisch (median 2,5 g)
- Sodium366 mgin the lowest quarter of Leber- und Organfleisch (median 386 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,31 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 122 | 22,7 g | 0,43 g | 3,5 g |
| Schweinefleisch, gehärtet, schinken, schaft, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 125 | 23,8 g | 0,18 g | 3,2 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 123 | 24,3 g | 0 g | 2,9 g |
| Schweinefleisch, gehärtet, schinken, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 130 | 24,4 g | 0 g | 3,6 g |
| Schweinefleisch, gehärtet, schinken, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 125 | 24,5 g | 0,32 g | 2,9 g |
| Schweinefleisch, filet | 134 | 24,6 g | 0,09 g | 3,4 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, schaft, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 130 | 25,1 g | 0,3 g | 3,3 g |
| Schweinefleisch, gehärtet, schinken, ganzes, nur trennbarer Magerbau, nicht beheizt | 147 | 22,3 g | 0,05 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßbrot?
100 g of Süßbrot has 124 kcal. Erträge von 1 Unze (20 g): about 25 kcal. 1 Paar (190 g): about 236 kcal.
Is Süßbrot high in protein?
Süßbrot contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 4,5 g in Erträge von 1 Unze (20 g). About 76 % of its calories come from protein. Compared with other Leber- und Organfleisch, that is above the median (median 21 g).
How many carbs are in Süßbrot?
Süßbrot has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Süßbrot?
Süßbrot contains 3,1 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Süßbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (118 % DV), Phosphor (50 % DV), Vitamin C (43 % DV), Selen (39 % DV) and Cholin (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßbrot?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706158. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.