Panes dulces: Nutrition Facts
Generic food Carne
Panes dulces contains 124 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 25 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carnes de hígado y órganos on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 118% of the Daily Value for Vitamina B12, 50% of the Daily Value for fósforo and 43% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 0,94 g | 5% |
| Cholesterol C | 347 mg | 116% |
| Sodium C | 366 mg | 16% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 22,5 g | 45% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 39,1 mg | 43% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,099 mg | 8% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,027 mg | 2% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 2,8 µg | 118% |
| Choline C | 208 mg | 38% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 622 mg | 50% |
| Potasio C | 432 mg | 9% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,071 mg | 8% |
| Selenio C | 21,3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gabove the median for carnes de hígado y órganos (median 21 g)
- Fat3,1 gin the lowest quarter of carnes de hígado y órganos (median 8,7 g)
- Saturated fat0,94 gin the lowest quarter of carnes de hígado y órganos (median 2,5 g)
- Sodium366 mgin the lowest quarter of carnes de hígado y órganos (median 386 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,9 g |
|---|---|
| Grasa poliinsaturada C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, curado, jamón con jugos naturales, gruñón, hueso en, lean separable sólo, sin calentar | 122 | 22,7 g | 0,43 g | 3,5 g |
| Pork, curado, jamón, tonta, hueso en, lean separable sólo, sin calentar | 125 | 23,8 g | 0,18 g | 3,2 g |
| Pork, curado, jamón con jugos naturales, rebanada, hueso en, lean separable sólo, sin calentar | 123 | 24,3 g | 0 g | 2,9 g |
| Pork, curado, jamón, rebanada, hueso en, lean separable sólo, sin calentar | 130 | 24,4 g | 0 g | 3,6 g |
| Pork, curado, jamón, gruñón, hueso en, lean separable sólo, sin calentar | 125 | 24,5 g | 0,32 g | 2,9 g |
| Pork, tiploin | 134 | 24,6 g | 0,09 g | 3,4 g |
| Pork, curado, jamón con jugos naturales, tonta, hueso en, lean separable sólo, sin calentar | 130 | 25,1 g | 0,3 g | 3,3 g |
| Pork, curado, jamón, todo el mundo, lean separable sólo, sin calentar | 147 | 22,3 g | 0,05 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panes dulces?
100 g of panes dulces has 124 kcal. 1 oz rendimientos (20 g): about 25 kcal. 1 par (190 g): about 236 kcal.
Is panes dulces high in protein?
Panes dulces contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 4,5 g in 1 oz rendimientos (20 g). About 76% of its calories come from protein. Compared with other carnes de hígado y órganos, that is above the median (median 21 g).
How many carbs are in panes dulces?
Panes dulces has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in panes dulces?
Panes dulces contains 3,1 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does panes dulces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (118% DV), fósforo (50% DV), Vitamina C (43% DV), selenio (39% DV) and choline (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in panes dulces?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706158. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.