Superfine Gram Flour
Packaged product Bohnen und Hülsenfrüchte KTC
Superfine Gram Flour contains 352 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (355 kcal per 100 g).
100 g provides 25 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Kupfer and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 98,4 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Fiber7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10,8 g)
- Sugars5,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat3,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Saturated fat0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Sodium80 mgin the top quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,4 µg |
|---|
Other components (2)
| Wasser L | 66,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KTC
- Barcode
- 5013635701667
- Quantity
- 1kg
- Category
- Kichererbsenmehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow split peas. chick peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfine Gram Flour?
100 g of Superfine Gram Flour has 352 kcal.
Is Superfine Gram Flour high in protein?
Superfine Gram Flour contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 21 g).
How many carbs are in Superfine Gram Flour?
Superfine Gram Flour has 55 g of total carbohydrates per 100 g, including 7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superfine Gram Flour?
Superfine Gram Flour contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Superfine Gram Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Kupfer (22 % DV), Mangan (16 % DV), Selen (12 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfine Gram Flour?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635701667. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.