Speculoos
Packaged product Süßigkeiten und Desserts HEMA
Speculoos contains 519 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,7 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars22,7 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat25,9 gin the top quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat10,1 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FARINE DE _BLÉ_, sucre, graisse de palme, huile c colza, _CACAHUETÈS_ effilées, cannelle, POUDRE DE _LAIT_ ENTIER, poudres à lever : E450, E500 E503, sirop de sucre, nolx de muscade, sel, piment, gingembre, émulsifiant E471, arôme (contient _LAIT_), colorant E160a, clou de girofle, coriandre macis, cardamome, PROTÉINE DE _LAIT_, huile de palme, _LACTOSE_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZimtSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sylvain spéculoos Cg Cc Vdghcv | 522 | 8,2 g | 55,2 g | 18 g |
| Spéculoos aux 3 chocolats U | 514 | 6,3 g | 62 g | 26 g |
| Speculoos Mamita's Bakeries | 513 | 6 g | 72 g | 22 g |
| Spéculoos nappé de chocolat Generous | 526 | 5,5 g | 65,8 g | 26,1 g |
| Biscoff Lotus | 531 | 4,6 g | 63 g | 29 g |
| Biscoff Speculoos rol Biscoff | 531 | 4,6 g | 63 g | 29 g |
| Speculoos chocolat noir Maison Dandoy | 505 | 7 g | 53,3 g | 29,3 g |
| Speculoos Hema | 505 | 5,6 g | 62,9 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 519 kcal.
How much protein is in Speculoos?
Speculoos contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 61,2 g of total carbohydrates per 100 g, including 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 25,9 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2012845399995. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.