Calories in Soybean curd, breaded, fried
Generic food Cooked Meat
Soybean curd, breaded, fried contains 150 kcal per 100 g. A typical serving of 1 slice, 2-3/4" x 1" x 1/2" (29 g) provides about 44 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 22% of the Daily Value for selenium, 19% of the Daily Value for copper and 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 9.6 g | 12% |
| Saturated fat C | 2.1 g | 10% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 91 mg | 4% |
| Total carbohydrates C | 8.7 g | 3% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.3 g | |
| Protein C | 8.4 g | 17% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 5.3 µg | 4% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.089 mg | 7% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.058 mg | 3% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 39.8 mg | 7% |
| Calcium C | 120 mg | 9% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 134 mg | 3% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 12.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of soy and meat-alternative products (median 16.8 g)
- Fiber0.7 gin the lowest quarter of soy and meat-alternative products (median 3.2 g)
- Sugars1.3 gabove the median for soy and meat-alternative products (median 1.2 g)
- Fat9.6 gbelow the median for soy and meat-alternative products (median 10.4 g)
- Saturated fat2.1 gabove the median for soy and meat-alternative products (median 1.6 g)
- Sodium91 mgbelow the median for soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 72.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 41 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soybean curd
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean curd | 61 | 7.2 g | 1.2 g | 3.7 g |
| Soybean curd, deep fried Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, variety meats and by-products, brain, cooked, simmered Cooked | 151 | 11.7 g | 1.5 g | 10.5 g |
| Veal, variety meats and by-products, brain, cooked, braised Cooked | 136 | 11.5 g | 0 g | 9.6 g |
| Pork, fresh, variety meats and by-products, brain, cooked, braised Cooked | 138 | 12.1 g | 0 g | 9.5 g |
| Lamb, variety meats and by-products, brain, cooked, braised Cooked | 145 | 12.6 g | 0 g | 10.2 g |
| Sausage, Italian, turkey, smoked Cooked | 158 | 15.1 g | 4.7 g | 8.8 g |
| Sausage, turkey, hot, smoked Cooked | 158 | 15.1 g | 4.7 g | 8.8 g |
| Scrapple, cooked Cooked | 227 | 8.6 g | 15 g | 14.8 g |
| Lamb, New Zealand, imported, brains, cooked, soaked and fried Cooked | 154 | 14 g | 0 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked soybean curd?
100 g of cooked soybean curd has 150 kcal. 1 slice, 2-3/4" x 1" x 1/2" (29 g): about 44 kcal. 1 cubic inch (17 g): about 26 kcal.
How much protein is in cooked soybean curd?
Cooked soybean curd contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in 1 slice, 2-3/4" x 1" x 1/2" (29 g). About 22% of its calories come from protein. Compared with other soy and meat-alternative products, that is in the lowest quarter (median 16.8 g).
How many carbs are in cooked soybean curd?
Cooked soybean curd has 8.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.3 g of sugars.
How much fat is in cooked soybean curd?
Cooked soybean curd contains 9.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked soybean curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), copper (19% DV), Folate (B9) (13% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked soybean curd?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707449. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.