Calories in Sojabohnen, zur Verwendung bei Gemüse
Generic food Sonstige Lebensmittel
Sojabohnen, zur Verwendung bei Gemüse contains 89 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (60 g) provides about 53 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.100 mg | 48 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 10,1 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,007 mg | 0,6 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 0,44 mg | 3 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,7 mg | 0,7 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,34 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 88 mg | 2 % |
| Zink C | 0,18 mg | 2 % |
| Kupfer C | 0,02 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0,2 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars10,1 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,15 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,016 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium1.100 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,019 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,055 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,049 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,012 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatensoße, zur Verwendung bei Gemüse | 104 | 0,48 g | 12,1 g | 6,2 g |
| Gemüse als Inhaltsstoff in Curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Gemüse als Zutat in Eintöpfen | 59 | 1,8 g | 12,7 g | 0,3 g |
| Chilchen (Rotes Beerengetränk) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Gemüse als Zutat in Suppen | 50 | 1,9 g | 10,6 g | 0,33 g |
| Pflaumen, wild (Northern Plains Indians) | 91 | 0,43 g | 22 g | 0,17 g |
| Mausnüsse, wurzeln (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Tomaten als Zutat in Omelett | 25 | 1,1 g | 5,5 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojabohnen?
100 g of Sojabohnen has 89 kcal. Richtbetrag pro Tasse Gemüse (60 g): about 53 kcal.
How much protein is in Sojabohnen?
Sojabohnen contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,99 g in Richtbetrag pro Tasse Gemüse (60 g). About 7 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Sojabohnen?
Sojabohnen has 20,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10,1 g of sugars.
How much fat is in Sojabohnen?
Sojabohnen contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in Sojabohnen?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710246. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.