Calories in Gemüse als Zutat in Eintöpfen
Generic food Sonstige Lebensmittel
Gemüse als Zutat in Eintöpfen contains 59 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 14 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 29 % of the Daily Value for Vitamin A, 16 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,04 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 34 mg | 1 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 3,2 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 259 µg | 29 % |
| Vitamin C C | 14 mg | 16 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 10,9 µg | 9 % |
| Thiamin (B1) C | 0,066 mg | 6 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,5 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,46 mg | 3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 325 mg | 7 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,092 mg | 10 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2,6 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars3,2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,3 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,04 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium34 mgbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,089 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.590 µg |
|---|---|
| Lycopin C | 1.090 µg |
| Lutein + Zeaxanthin C | 314 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1.040 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 84,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse als Inhaltsstoff in Curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Gemüse als Zutat in Suppen | 50 | 1,9 g | 10,6 g | 0,33 g |
| Anderes Gemüse als Zutat in Omelett | 39 | 3,2 g | 5,7 g | 0,39 g |
| Pilsch, blauer Mais mit Asche (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Tomaten als Zutat in Omelett | 25 | 1,1 g | 5,5 g | 0,23 g |
| Chilchen (Rotes Beerengetränk) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Dunkelgrünes Gemüse als Zutat in Omelett | 35 | 3 g | 4,5 g | 0,56 g |
| Eintopf, pinto bean und hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse als Zutat in Eintöpfen?
100 g of Gemüse als Zutat in Eintöpfen has 59 kcal. 1 fl oz, mit Eis (23 g): about 14 kcal. 1 fl oz, kein Eis (31 g): about 18 kcal. 1 fl oz, NFS (31 g): about 18 kcal.
How much protein is in Gemüse als Zutat in Eintöpfen?
Gemüse als Zutat in Eintöpfen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,41 g in 1 fl oz, mit Eis (23 g). About 12 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Gemüse als Zutat in Eintöpfen?
Gemüse als Zutat in Eintöpfen has 12,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,2 g of sugars.
How much fat is in Gemüse als Zutat in Eintöpfen?
Gemüse als Zutat in Eintöpfen contains 0,3 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Gemüse als Zutat in Eintöpfen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29 % DV), Vitamin C (16 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse als Zutat in Eintöpfen?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710812. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.