Calories in Sojabaseret sauce, til anvendelse sammen med grøntsager
Generic food Andre fødevarer
Sojabaseret sauce, til anvendelse sammen med grøntsager contains 89 kcal per 100 g. A typical serving of vejledende beløb pr. kop grøntsager (60 g) provides about 53 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.100 mg | 48 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 10,1 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,007 mg | 0,6 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 0,44 mg | 3 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,7 mg | 0,7 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,34 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 88 mg | 2 % |
| Zink C | 0,18 mg | 2 % |
| Kobber C | 0,02 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0,2 gbelow the median for ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars10,1 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat0,15 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat0,016 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium1.100 mgin the top quarter of ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,019 g |
|---|---|
| Polyumættet fedt C | 0,055 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,049 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,012 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,018 g |
| PUFA 18: 3 C | 0,006 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatsauce, til anvendelse sammen med grøntsager | 104 | 0,48 g | 12,1 g | 6,2 g |
| Grøntsager som ingrediens i karry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Grøntsager som ingrediens i stuvning | 59 | 1,8 g | 12,7 g | 0,3 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Grøntsager som ingrediens i supper | 50 | 1,9 g | 10,6 g | 0,33 g |
| Blommer, vilde (Nordlig Plain-indianere) | 91 | 0,43 g | 22 g | 0,17 g |
| Muskatnød, rødder (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Tomater som ingrediens i omelet | 25 | 1,1 g | 5,5 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojabaseret sauce?
100 g of sojabaseret sauce has 89 kcal. Vejledende beløb pr. kop grøntsager (60 g): about 53 kcal.
How much protein is in sojabaseret sauce?
Sojabaseret sauce contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,99 g in vejledende beløb pr. kop grøntsager (60 g). About 7 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is below the median (median 2,8 g).
How many carbs are in sojabaseret sauce?
Sojabaseret sauce has 20,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10,1 g of sugars.
How much fat is in sojabaseret sauce?
Sojabaseret sauce contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in sojabaseret sauce?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710246. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.