Calories in Suppe, erbsen, split mit Schinken, konserven, kondensiert
Generic food Canned Suppen und Saucen
Suppe, erbsen, split mit Schinken, konserven, kondensiert contains 141 kcal per 100 g. A typical serving of 1 Dose, 11,5 oz (326 g) provides about 460 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 31 % of the Daily Value for Kupfer, 22 % of the Daily Value for Mangan and 13 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol ? | 6 mg | 2 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 7,7 g | 15 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 1,1 mg | 1 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,056 mg | 4 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensäure (B5) ? | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,2 µg | 8 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 1,7 mg | 9 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 159 mg | 13 % |
| Kalium ? | 297 mg | 6 % |
| Zink ? | 0,99 mg | 9 % |
| Kupfer ? | 0,28 mg | 31 % |
| Mangan ? | 0,5 mg | 22 % |
| Selen I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1,7 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
- Fat3,3 gabove the median for Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat1,3 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium630 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,47 g |
Amino acids (18)
| Tryptophan ? | 0,076 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,53 g |
| Lysin ? | 0,52 g |
| Methionin ? | 0,1 g |
| Cystin ? | 0,099 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,37 g |
| Arginin ? | 0,52 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,36 g |
| Asparaginsäure ? | 0,78 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,37 g |
| Prolin ? | 0,35 g |
| Serin ? | 0,33 g |
Individual fatty acids (12)
| Linolsäure (Omega-6, 18:2) ? | 0,43 g |
|---|---|
| SFA 4:0 ? | 0,03 g |
| SFA 6:0 ? | 0,02 g |
| SFA 8:0 ? | 0,01 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,11 g |
| SFA 16:0 ? | 0,71 g |
| SFA 18:0 ? | 0,38 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,04 g |
| MUFA 16:1 ? | 0,06 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 65,7 g |
|---|---|
| Asche ? | 2,6 g |
| Energie ? | 590 kJ |
| Vitamin A, IE ? | 331 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, schwarzbohnen, konserven, kondensiert Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, huhn, konserven, brocken, ready-to-serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, hühnerrahm, konserven, kondensiert Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, hühnergummi, konserven, kondensiert Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chicken Nudeln, konserven, ready-to-serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, hühnergemüse, konserven, kondensiert Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-Rindfleisch, konserven, kondensiert Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split-Erbse mit Schinkensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Split-Erbsensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Weidegras, rindfleisch, konserven, ready-to-serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Sauce, pizza, konserven, ready-to-serve Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Ramen Bowl mit Huhn | 126 | 7 g | 15,4 g | 3,9 g |
| Ramen Bowl mit Rindfleisch | 137 | 6,8 g | 15,4 g | 5,2 g |
| Weidegras, truthahn, konserven, ready-to-serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Ramen Bowl mit Fisch | 112 | 5,8 g | 15,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Suppe?
100 g of Canned Suppe has 141 kcal. 1 Dose, 11,5 oz (326 g): about 460 kcal. 0,5 Tasse, 4 fl oz (135 g): about 190 kcal.
How much protein is in Canned Suppe?
Canned Suppe contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 25 g in 1 Dose, 11,5 oz (326 g). About 21 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).
How many carbs are in Canned Suppe?
Canned Suppe has 20,8 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Canned Suppe?
Canned Suppe contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Canned Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (31 % DV), Mangan (22 % DV), Selen (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Suppe?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171157. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.