Soufflés au Fromage
Packaged product Milch und Eier CF&R
Soufflés au Fromage contains 223 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (212 kcal per 100 g).
100 g provides 31 % of the Daily Value for Calcium, 28 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 67,3 mg | 22 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,036 g | 0,1 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,68 µg | 28 % |
| Calcium L | 400 mg | 31 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 72,1 mg | 2 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 11,8 µg | 8 % |
| Chlorid L | 330 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of Milch und Eier (median 13 g)
- Sodium440 mgin the top quarter of Milch und Eier (median 388 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Linolsäure (Omega-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Beta-Carotin L | 31,6 µg |
|---|
Other components (2)
| Wasser L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CF&R
- Barcode
- 3370390000407
- Quantity
- 2 * 80 g (160 g)
- Category
- Cheese soufflés
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Fromages_ 40 % [_raclette_ 50 % (_lait_ pasteurisé, sel, ferments, colorant : rocou, conservateur : natamycine), _emmental_], _lait_ demi-écrémé, _oeufs_, amidon modifié de maïs, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflé à l emmental Picard | 212 | 13 g | 6,9 g | 15 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Cheddar&Emmental cheese souffles Waitrose | 244 | 15,6 g | 7,6 g | 16,6 g |
| Soufflés à l'emmental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| 4 Souffles Au Fromage 130G Thiriet | 184 | 13 g | 3,8 g | 13 g |
| Soufflé a l'emmental Toupargel | 172 | 10,3 g | 5,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés au Fromage?
100 g of Soufflés au Fromage has 223 kcal.
Is Soufflés au Fromage high in protein?
Soufflés au Fromage contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 13 g).
How many carbs are in Soufflés au Fromage?
Soufflés au Fromage has 6,5 g of total carbohydrates per 100 g, including 0,036 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés au Fromage?
Soufflés au Fromage contains 15 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Soufflés au Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV), Vitamin B12 (28 % DV), Phosphor (16 % DV), Riboflavin (B2) (16 % DV) and Chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés au Fromage?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3370390000407. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.