Soufflés à l'emmental
Packaged product Milch und Eier guyader
Soufflés à l'emmental contains 278 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 218 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Milch und Eier (median 13 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 1,7 g)
- Fat21 gin the top quarter of Milch und Eier (median 15 g)
- Saturated fat14 gin the top quarter of Milch und Eier (median 9,2 g)
- Sodium508 mgin the top quarter of Milch und Eier (median 394 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- guyader
- Barcode
- 3276770247311
- Quantity
- 140 g
- Category
- Cheese soufflés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREME liquide (CREME, stabilisants : carraghénanes), EMMENTAL français(23.5%), LAIT, OEUFS issus de poules élevées en plei air, farine de BLE, blanc d'OEUFS en poudre (blanc d'OEUFS, agent foisonnant (E1505)), poudre à lever : diphosphates et carbonates de sodium, sel, épaississant : E415, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, lupin, poisson, mollusques, moutarde, sésame, soja, sulfites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchWeizenmehlEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflé au fromage Qualité Traiteur | 287 | 10,5 g | 17 g | 20 g |
| Cheddar&Emmental cheese souffles Waitrose | 244 | 15,6 g | 7,6 g | 16,6 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Soufflés au Fromage CF&R | 223 | 15,5 g | 6,5 g | 15 g |
| Soufflé à l emmental Picard | 212 | 13 g | 6,9 g | 15 g |
| Soufflés à l'emmental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4,4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés à l'emmental?
100 g of Soufflés à l'emmental has 278 kcal.
Is Soufflés à l'emmental high in protein?
Soufflés à l'emmental contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 13 g).
How many carbs are in Soufflés à l'emmental?
Soufflés à l'emmental has 7,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés à l'emmental?
Soufflés à l'emmental contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Soufflés à l'emmental?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276770247311. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.