Calories in Ernährungsriegel (Tiger's Milk)
Generic food Snacks
Ernährungsriegel (Tiger's Milk) contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Nährriegel on FoodFactly (390 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamin B12, 123 % of the Daily Value for Thiamin (B1) and 99 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat C | 14,3 g | 18 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 168 mg | 7 % |
| Total carbohydrates C | 56,5 g | 21 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 36,4 g | |
| Protein C | 16,8 g | 34 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 16,8 mg | 19 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 1,5 mg | 123 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 1,7 mg | 99 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 C | 4,2 µg | 175 % |
| Cholin C | 42,3 mg | 8 % |
| Calcium C | 429 mg | 33 % |
| Eisen C | 10,3 mg | 57 % |
| Magnesium C | 336 mg | 80 % |
| Phosphor C | 560 mg | 45 % |
| Kalium C | 294 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the lowest quarter of Nährriegel (median 5,7 g)
- Sugars36,4 gin the top quarter of Nährriegel (median 29,3 g)
- Fat14,3 gin the top quarter of Nährriegel (median 9,9 g)
- Saturated fat2,1 gbelow the median for Nährriegel (median 3 g)
- Sodium168 mgin the lowest quarter of Nährriegel (median 293 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,6 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 55 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulierter Balken, MARS SNACKFOOD US, SCHNECKERMARATHON MULTIGRAIN KONTROLLE | 422 | 18,5 g | 57,3 g | 13,2 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Nährwertriegel oder Mahlzeitenersatzriegel, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
| Snacks, granalienbarren, weich, mandel, konditorenbeschichtung | 455 | 8,6 g | 60,1 g | 20 g |
| Snacks, granalienbarren, KASHI GOLEAN, knusprig, gemischte Aromen | 393 | 17,9 g | 59,6 g | 9,2 g |
| Snacks, AUSGLEICH, originalbarsche | 415 | 28 g | 48,7 g | 12 g |
| Nährbar (Balance Original Bar) | 415 | 28 g | 48,7 g | 12 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle Aromen | 386 | 21,9 g | 50,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ernährungsriegel (Tiger's Milk)?
100 g of Ernährungsriegel (Tiger's Milk) has 387 kcal. 1 bar (35 g): about 135 kcal. 1 Kingsize Bar (55 g): about 213 kcal.
Is Ernährungsriegel (Tiger's Milk) high in protein?
Ernährungsriegel (Tiger's Milk) contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,9 g in 1 bar (35 g). About 16 % of its calories come from protein.
How many carbs are in Ernährungsriegel (Tiger's Milk)?
Ernährungsriegel (Tiger's Milk) has 56,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,4 g of sugars.
How much fat is in Ernährungsriegel (Tiger's Milk)?
Ernährungsriegel (Tiger's Milk) contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ernährungsriegel (Tiger's Milk) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Thiamin (B1) (123 % DV), Vitamin B6 (99 % DV), Magnesium (80 % DV) and Eisen (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ernährungsriegel (Tiger's Milk)?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708125. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.