Smokey BBQ Rice
Packaged product Getreide und Pasta Ben's Original
Smokey BBQ Rice contains 178 kcal per 100 g. A Serving, 0.5 pack, 110 g (110 g) provides about 196 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
100 g provides 129.492.188 % of the Daily Value for Vitamin B12, 19.606.641 % of the Daily Value for Vitamin D and 1.196.025 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 3.199 mg | 1.066 % |
| Sodium L | 12,6 mg | 0,5 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 9.597.656 µg | 1.066.406 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 3.921.328 µg | 19.606.641 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 1.632 mg | 136.026 % |
| Riboflavin (B2) L | 8.064 mg | 620.313 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 1.900 mg | 37.997 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 4.784.102 µg | 1.196.025 % |
| Vitamin B12 L | 3.107.813 µg | 129.492.188 % |
| Calcium L | 91,3 mg | 7 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 31,6 mg | 8 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 0,33 µg | 0,6 % |
| Iodin L | 0,62 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for Getreide und Pasta (median 3,5 g)
- Fiber1,4 gbelow the median for Getreide und Pasta (median 1,6 g)
- Sugars2,1 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Fat3 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat0,18 gin the lowest quarter of Getreide und Pasta (median 0,36 g)
- Sodium12,6 mgin the lowest quarter of Getreide und Pasta (median 176 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 62,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 56,1 µg |
|---|
Other components (2)
| Wasser L | 15 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014251
- Label serving
- 0.5 pack (110 g)
- Category
- Vorgekochte Reissorten
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (87%), double concentrated tomato paste, sunflower oil, barbecue seasoning (onion powder, tomato powder, garlic powder, salt, spices (paprika, chillies, cumin, pepper, coriander), maltodextrin, modified maize starch, smoke flavouring, yeast extract, colour (plain caramel), oregano), natural flavouring, coriander, roasted onion pow sugar, yeast extract, colour (plain caramel), spice, acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenSonnenblumenölHefeZwiebelnKnoblauchSalz
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|---|---|---|---|---|
| Brown Rice Wholegrain Rice SunRice | 177 | 3,3 g | 32,8 g | 3,2 g |
| Arroz para microondas jasmin Vitasia | 175 | 3,6 g | 35,9 g | 1,8 g |
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| Paella marinera Carretilla | 182 | 4,9 g | 19,3 g | 9,4 g |
| Arroz cocido integral Sos | 182 | 5 g | 31 g | 4 g |
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| Express Basmati & Jasmin-Reis Uncle Ben's | 183 | 3,9 g | 36 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smokey BBQ Rice?
100 g of Smokey BBQ Rice has 178 kcal. Serving, 0.5 pack, 110 g (110 g): about 196 kcal.
How much protein is in Smokey BBQ Rice?
Smokey BBQ Rice contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,1 g in Serving, 0.5 pack, 110 g (110 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 3,5 g).
How many carbs are in Smokey BBQ Rice?
Smokey BBQ Rice has 33,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smokey BBQ Rice?
Smokey BBQ Rice contains 3 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Smokey BBQ Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (129.492.188 % DV), Vitamin D (19.606.641 % DV), Folat (B9) (1.196.025 % DV), Vitamin A (1.066.406 % DV) and Riboflavin (B2) (620.313 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smokey BBQ Rice?
100 g contains 12,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014251. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.