Smokey BBQ Rice
Packaged product Grains and Pasta Ben's Original
Smokey BBQ Rice contains 178 kcal per 100 g. A serving, 0.5 pack, 110 g (110 g) provides about 196 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 164 products.
100 g provides 129,492,188% of the Daily Value for Vitamin B12, 19,606,641% of the Daily Value for Vitamin D and 1,196,025% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 3,199 mg | 1,066% |
| Sodium L | 12.6 mg | 0.5% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 9,597,656 µg | 1,066,406% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 3,921,328 µg | 19,606,641% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 1,632 mg | 136,026% |
| Riboflavin (B2) L | 8,064 mg | 620,313% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 1,900 mg | 37,997% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 4,784,102 µg | 1,196,025% |
| Vitamin B12 L | 3,107,813 µg | 129,492,188% |
| Calcium L | 91.3 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0.62 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for grains and pasta (median 3.5 g)
- Fiber1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sugars2.1 gin the top quarter of grains and pasta (median 0.5 g)
- Fat3 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0.18 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium12.6 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.1 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014251
- Label serving
- 0.5 pack (110 g)
- Category
- Precooked rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (87%), double concentrated tomato paste, sunflower oil, barbecue seasoning (onion powder, tomato powder, garlic powder, salt, spices (paprika, chillies, cumin, pepper, coriander), maltodextrin, modified maize starch, smoke flavouring, yeast extract, colour (plain caramel), oregano), natural flavouring, coriander, roasted onion pow sugar, yeast extract, colour (plain caramel), spice, acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilYeastOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Wholegrain Rice SunRice | 177 | 3.3 g | 32.8 g | 3.2 g |
| Arroz para microondas jasmin Vitasia | 175 | 3.6 g | 35.9 g | 1.8 g |
| Arroz cocido blanco Alipende | 182 | 2.9 g | 33.9 g | 3.6 g |
| Paella marinera Carretilla | 182 | 4.9 g | 19.3 g | 9.4 g |
| Arroz cocido integral Sos | 182 | 5 g | 31 g | 4 g |
| Arroz integral Brillante | 174 | 4 g | 31 g | 3.5 g |
| Express Basmati & Jasmin-Reis Uncle Ben's | 183 | 3.9 g | 36 g | 2.6 g |
| Arroz cocido integral Alipende | 183 | 3.4 g | 32.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034014251. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.