Small Bread
Packaged product Brot und Backwaren HEINER'S
Small Bread contains 281 kcal per 100 g. A Serving, 2 SLICES, 57 g (57 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Mangan and 27 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,38 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 52,8 mg | 13 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 88 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars7 gabove the median for Brot und Backwaren (median 4 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,88 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium561 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 34,8 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 88 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 7 g | 7 g |
| Sodium | 561 mg | 561 mg |
Product details
- Brand
- HEINER'S
- Barcode
- 0072610010052
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, NONFAT MILK, CORN SYRUP, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CULTURED WHEAT STARCH, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Organic Bread, Classic White O ORGANICS | 281 | 6,3 g | 50 g | 3,1 g |
| Classic White Organic Sandwich Bread, Classic White 365 WHOLE FOODS MARKET | 281 | 9,4 g | 50 g | 3,1 g |
| Sweet Hawaiian Rolls, Sweet Hawaiian SAM'S CHOICE | 281 | 9,4 g | 46,9 g | 4,7 g |
| Swirl Rye Sliced Bread, Swirl Rye SHOPRITE | 281 | 9,4 g | 53,1 g | 3,1 g |
| Classic Ciabatta Baguette, Classic Ciabatta SHOPRITE | 281 | 8,8 g | 52,6 g | 3,5 g |
| Jewish Rye Seeded Sliced Bread, Jewish Rye Seeded SHOPRITE | 281 | 9,4 g | 53,1 g | 4,7 g |
| Authentic Sourdough Country Loaf, Authentic Sourdough SHOPRITE | 281 | 8,8 g | 56,1 g | 0,88 g |
| Cinnamon Burst Bread, Cinnamon Burst COUNTRY HEARTH | 281 | 9,4 g | 59,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Bread?
100 g of Small Bread has 281 kcal. Serving, 2 SLICES, 57 g (57 g): about 160 kcal.
How much protein is in Small Bread?
Small Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 57 g (57 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Small Bread?
Small Bread has 52,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars.
How much fat is in Small Bread?
Small Bread contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Small Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (57 % DV), Riboflavin (B2) (27 % DV), Folat (B9) (26 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Bread?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072610010052. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2469040. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2022. Imported 6. November 2026.
Last updated: . Source description: "SMALL BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.