Swirl Rye Sliced Bread, Swirl Rye
Packaged product Brot und Backwaren SHOPRITE
Swirl Rye Sliced Bread, Swirl Rye contains 281 kcal per 100 g. A typical serving of 1 slice (32 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Folat (B9) L | 94 µg | 24 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium719 mgin the top quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Other components (1)
| Folsäure L | 75 µg |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190576708
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. WHITE RYE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, YEAST, SALT, SOYBEAN OIL, CARAMEL COLOR WITH SULFITES, CULTURED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, RYE FLAKES, VINEGAR, SUGAR, WHEAT FLOUR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), RYE FLOUR, MONOGLYCERIDES, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), CORN STARCH, ACETIC ACID, ENZYMES, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Ciabatta Baguette, Classic Ciabatta SHOPRITE | 281 | 8,8 g | 52,6 g | 3,5 g |
| Cinnamon Swirl Raisin Bread SUN-MAID | 281 | 6,3 g | 56,2 g | 4,7 g |
| Tandoor Fire Style Original Naan, Tandoor Fire Style Original JASMINE'S | 281 | 8,8 g | 52,6 g | 4,4 g |
| Cinnamon Raisin Pre-Sliced Mini Bagels, Cinnamon Raisin L'OVEN FRESH | 281 | 9,4 g | 56,2 g | 2 g |
| Organic White Bread, White BIG Y | 281 | 6,3 g | 53,1 g | 3,1 g |
| Honey Sesame Loaf, Honey Sesame LA BREA BAKERY | 281 | 8,8 g | 49,1 g | 5,3 g |
| Telera Rolls, Telera CUB | 281 | 9,4 g | 54,7 g | 3,9 g |
| Roundy's, Split Top Wheat Bread ROUNDY'S | 281 | 8,8 g | 52,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl Rye Sliced Bread, Swirl Rye?
100 g of Swirl Rye Sliced Bread, Swirl Rye has 281 kcal. 1 slice (32 g): about 90 kcal.
How much protein is in Swirl Rye Sliced Bread, Swirl Rye?
Swirl Rye Sliced Bread, Swirl Rye contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1 slice (32 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Swirl Rye Sliced Bread, Swirl Rye?
Swirl Rye Sliced Bread, Swirl Rye has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Swirl Rye Sliced Bread, Swirl Rye?
Swirl Rye Sliced Bread, Swirl Rye contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Swirl Rye Sliced Bread, Swirl Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Niacin (B3) (18 % DV), Riboflavin (B2) (17 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl Rye Sliced Bread, Swirl Rye?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621075. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SWIRL RYE SLICED BREAD, SWIRL RYE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.