Semi di lino
Packaged product Nüsse und Samen Colfiorito
Semi di lino contains 490 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (510 kcal per 100 g).
100 g provides 136 % of the Daily Value for Kupfer, 108 % of the Daily Value for Mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Eisen L | 10,2 mg | 57 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kupfer L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Nüsse und Samen (median 20 g)
- Fiber22 gin the lowest quarter of Nüsse und Samen (median 27,3 g)
- Sugars1,5 gabove the median for Nüsse und Samen (median 1 g)
- Fat36 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat2,8 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colfiorito
- Barcode
- 8030582701196
- Quantity
- 150 g
- Category
- Braune Leinsamen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di LINO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin Parole Gourmande | 491 | 20,2 g | 6,6 g | 36,6 g |
| Graines de lin bio Hygiena | 491 | 20,2 g | 6,6 g | 36,6 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2,1 g | 38 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2,1 g | 38 g |
| Graines de lin brun Delhaize | 489 | 21 g | 7,1 g | 36 g |
| Graines de lin Alesto | 489 | 26 g | 17,4 g | 36,1 g |
| Milled Flaxseed The Foodie Market | 492 | 21,4 g | 30,1 g | 38 g |
| Lin brun Agriculteurs bio d'ici | 492 | 21,3 g | 3,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di lino?
100 g of Semi di lino has 490 kcal.
Is Semi di lino high in protein?
Semi di lino contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20 g).
How many carbs are in Semi di lino?
Semi di lino has 6,6 g of total carbohydrates per 100 g, including 22 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di lino?
Semi di lino contains 36 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Semi di lino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (136 % DV), Mangan (108 % DV), Thiamin (B1) (102 % DV), Magnesium (89 % DV) and Eisen (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semi di lino?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582701196. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.