Graines de lin
Packaged product Nüsse und Samen Alesto
Graines de lin contains 489 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 36,1 g | 46 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Nüsse und Samen (median 20 g)
- Sugars7,1 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat36,1 gbelow the median for Nüsse und Samen (median 40 g)
- Saturated fat3,9 gabove the median for Nüsse und Samen (median 3,7 g)
- Sodium36 mgabove the median for Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489048183
- Category
- Braune Leinsamen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin brun Delhaize | 489 | 21 g | 7,1 g | 36 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2,1 g | 38 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2,1 g | 38 g |
| Semi di lino Colfiorito | 490 | 24 g | 6,6 g | 36 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13,5 g | 32,5 g |
| Graines de Lin Parole Gourmande | 491 | 20,2 g | 6,6 g | 36,6 g |
| Graines de lin bio Hygiena | 491 | 20,2 g | 6,6 g | 36,6 g |
| Lin brun bio naturaline | 487 | 19,5 g | 6,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 489 kcal.
Is Graines de lin high in protein?
Graines de lin contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20 g).
How many carbs are in Graines de lin?
Graines de lin has 17,4 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 36,1 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489048183. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.