Semi di lino
Packaged product Nuts and Seeds Colfiorito
Semi di lino contains 490 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 20 g)
- Fiber22 gin the lowest quarter of nuts and seeds (median 27.2 g)
- Sugars1.5 gabove the median for nuts and seeds (median 1 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat2.8 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colfiorito
- Barcode
- 8030582701196
- Quantity
- 150 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di LINO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin Parole Gourmande | 491 | 20.2 g | 6.6 g | 36.6 g |
| Graines de lin bio Hygiena | 491 | 20.2 g | 6.6 g | 36.6 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2.1 g | 38 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2.1 g | 38 g |
| Graines de lin brun Delhaize | 489 | 21 g | 7.1 g | 36 g |
| Graines de lin Alesto | 489 | 26 g | 17.4 g | 36.1 g |
| Milled Flaxseed The Foodie Market | 492 | 21.4 g | 30.1 g | 38 g |
| Lin brun Agriculteurs bio d'ici | 492 | 21.3 g | 3.6 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582701196. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.