Scottish mackerel fillets
Packaged product Fisch und Meeresfrüchte Asda
Scottish mackerel fillets contains 192 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 192 kcal.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 216 kcal per 100 g across 25 products.
100 g provides 1.297.499 % of the Daily Value for Iodin, 21 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,025 mg | 0,5 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 0,21 µg | 0,4 % |
| Iodin L | 1.946.248 µg | 1.297.499 % |
| Chlorid L | 53,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Fisch und Meeresfrüchte (median 19,6 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars3,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat14 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Saturated fat3,1 gbelow the median for Fisch und Meeresfrüchte (median 3,3 g)
- Sodium295 mgabove the median for Fisch und Meeresfrüchte (median 280 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,018 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,9 µg |
|---|
Other components (2)
| Wasser L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413855317
- Quantity
- 125g
- Label serving
- 1 serving (100 g)
- Category
- Konservenmakrele
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Sizzle Princes | 184 | 13,6 g | 3,1 g | 13 g |
| Mackerel BPA Free Wild Caught The stock merchant | 201 | 20 g | 0,1 g | 13,4 g |
| Filets de maquereaux à la catalane Auchan | 205 | 12 g | 4,8 g | 15 g |
| Filets de maquereaux tomate et basilic Auchan | 208 | 13 g | 2,5 g | 16 g |
| Mackerel in tomato sauce TESCO | 211 | 16,6 g | 2 g | 15,2 g |
| Mackerel fillets In a hot and spicy sauce Asda | 216 | 17 g | 1,7 g | 16 g |
| Food Princes | 217 | 19,7 g | 0,1 g | 21,3 g |
| Skinless and boneless mackerel fillets in a katsu curry sauce TESCO | 217 | 14,4 g | 4 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish mackerel fillets?
100 g of Scottish mackerel fillets has 192 kcal. Serving, 1 serving, 100 g (100 g): about 192 kcal.
Is Scottish mackerel fillets high in protein?
Scottish mackerel fillets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 19,6 g).
How many carbs are in Scottish mackerel fillets?
Scottish mackerel fillets has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish mackerel fillets?
Scottish mackerel fillets contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Scottish mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.297.499 % DV), Vitamin B6 (21 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish mackerel fillets?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413855317. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.