Food
Packaged product Fisch und Meeresfrüchte Princes
Food contains 217 kcal per 100 g. A Serving, 90 g (90 g) provides about 195 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (216 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for Fisch und Meeresfrüchte (median 19,6 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat21,3 gin the top quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Saturated fat3,8 gabove the median for Fisch und Meeresfrüchte (median 3,3 g)
- Sodium260 mgbelow the median for Fisch und Meeresfrüchte (median 280 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princes
- Barcode
- 5000232192202
- Quantity
- 125 g
- Label serving
- 90 g
- Category
- Konservenmakrele
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel [Fish], Sunflower Oil, Water, Salt. OCEAN OF CATCH: Atlantic, Northeast)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless and boneless mackerel fillets in a katsu curry sauce TESCO | 217 | 14,4 g | 4 g | 15,9 g |
| Mackerel fillets In a hot and spicy sauce Asda | 216 | 17 g | 1,7 g | 16 g |
| Mackerel fillets in olive oil Essential Waitrose & Partners | 222 | 21,3 g | 0 g | 21,3 g |
| Mackerel in tomato sauce TESCO | 211 | 16,6 g | 2 g | 15,2 g |
| Filets de maquereaux tomate et basilic Auchan | 208 | 13 g | 2,5 g | 16 g |
| Mackerel In Rapeseed Oil Tesco | 227 | 21,4 g | 0 g | 15,7 g |
| Filets de maquereaux à la catalane Auchan | 205 | 12 g | 4,8 g | 15 g |
| Mackerel BPA Free Wild Caught The stock merchant | 201 | 20 g | 0,1 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food?
100 g of Food has 217 kcal. Serving, 90 g (90 g): about 195 kcal.
Is Food high in protein?
Food contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 17,7 g in Serving, 90 g (90 g). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 19,6 g).
How many carbs are in Food?
Food has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food?
Food contains 21,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Food?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232192202. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Source description: "FOOD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.