Saumon pas fumé
Packaged product Fisch und Meeresfrüchte MOWI
Saumon pas fumé contains 189 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (188 kcal per 100 g).
100 g provides 154 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 50,1 mg | 17 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 3,5 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 154 % |
| Calcium L | 21,6 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,45 mg | 19 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 64,1 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Fiber1 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0,6 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat10 gbelow the median for Fisch und Meeresfrüchte (median 11,3 g)
- Sodium1.200 mgin the top quarter of Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,28 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16 µg |
|---|
Other components (2)
| Wasser L | 70 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes De Saumon Atlantique Thiriet | 189 | 19 g | 0 g | 12,5 g |
| Graved Lachs Arctic Fish | 189 | 16 g | 8,5 g | 10 g |
| Milder Graved Lachs ArcticFish | 188 | 16 g | 8,6 g | 10 g |
| Saumon ecossais fumé Lidl | 188 | 19,9 g | 0 g | 12 g |
| Filete de salmon Flete | 190 | 20,6 g | 0 g | 12 g |
| Saumon mariné à l'aneth Gravlax Fjord King | 190 | 22 g | 1 g | 10 g |
| Wild alaska pink salmon Island Sun | 190 | 22,2 g | 1,6 g | 11,1 g |
| Uzeny Losos Nowaco | 188 | 20 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon pas fumé?
100 g of Saumon pas fumé has 189 kcal.
Is Saumon pas fumé high in protein?
Saumon pas fumé contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20,1 g).
How many carbs are in Saumon pas fumé?
Saumon pas fumé has 0,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon pas fumé?
Saumon pas fumé contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Saumon pas fumé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (154 % DV), Niacin (B3) (48 % DV), Iodin (43 % DV), Vitamin B6 (33 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon pas fumé?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3321431027457. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.