How many calories are in Saumon pas fumé?

100 g of Saumon pas fumé has 189 kcal.

Is Saumon pas fumé high in protein?

Saumon pas fumé contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Saumon pas fumé?

Saumon pas fumé has 0.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon pas fumé?

Saumon pas fumé contains 10 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Saumon pas fumé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (154% DV), Niacin (B3) (48% DV), iodine (43% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saumon pas fumé?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon pas fumé

Packaged product Fish and Seafood MOWI

Saumon pas fumé contains 189 kcal per 100 g.

Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 154% of the Daily Value for Vitamin B12, 48% of the Daily Value for Niacin (B3) and 43% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

23 gprotein

0.6 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	10 g	13%
Saturated fat L	1.9 g	10%
Cholesterol L	50.1 mg	17%
Sodium L	1,200 mg	52%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	1 g	4%
Total sugars L	0.6 g
Added sugars L	0.6 g	1%
Protein L	23 g	46%
Vitamin A L	4 µg	0.4%
Vitamin C L	5 mg	6%
Vitamin D L	3.5 µg	17%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	7.7 mg	48%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.7 µg	5%
Vitamin B12 L	3.7 µg	154%
Calcium L	21.6 mg	2%
Iron L	0.93 mg	5%
Magnesium L	31.7 mg	8%
Phosphorus L	176 mg	14%
Potassium L	388 mg	8%
Zinc L	0.38 mg	3%
Copper L	0.082 mg	9%
Manganese L	0.45 mg	19%
Selenium L	16 µg	29%
Iodine L	64.1 µg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 1%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 20 g)
Fiber1 gin the top quarter of fish and seafood (median 0.13 g)
Sugars0.6 gabove the median for fish and seafood (median 0.1 g)
Fat10 gbelow the median for fish and seafood (median 11.8 g)
Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
Sodium1,200 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.28 g

Carotenoids (1)

Beta-carotene L	16 µg

Other components (2)

Water L	70 g
Alcohol L	0.006 g

Product details

Brand: MOWI
Barcode: 3321431027457
Quantity: 100 g
Category: Salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Sugar Garlic

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Graved Lachs Arctic Fish	189	16 g	8.5 g	10 g
Milder Graved Lachs ArcticFish	188	16 g	8.6 g	10 g
Saumon ecossais fumé Lidl	188	19.9 g	0 g	12 g
Filete de salmon Flete	190	20.6 g	0 g	12 g
Saumon mariné à l'aneth Gravlax Fjord King	190	22 g	1 g	10 g
Wild alaska pink salmon Island Sun	190	22.2 g	1.6 g	11.1 g
Uzeny Losos Nowaco	188	20 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3321431027457. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.