Graved Lachs
Packaged product Fisch und Meeresfrüchte Arctic Fish
Graved Lachs contains 189 kcal per 100 g. A Serving, 66,7 g (66,7 g) provides about 126 kcal.
Roughly 48 % of its calories come from fat, with 34 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.019 mg | 44 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 18 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Sugars7,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat10 gbelow the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium1.019 mgabove the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arctic Fish
- Barcode
- 4057295230557
- Quantity
- 150 g
- Label serving
- 66,7 g
- Category
- Lachse
- Packaging
- de:karton-folie,de:sichtfenster
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graved Lachs (_Lachs_, Speisesalz, Zucker, Dill (1%)), Honig-Senf Sauce mit Dill (_Senf_ (55%) (Wasser, _Senfsaaten_, Branntweinessig, Speisesalz, Zucker, Gewürz), Zucker, Honig (10%), Rapsöl, Dill (0,2%), Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerHonigRaps (Rübsenöl)Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon pas fumé MOWI | 189 | 23 g | 0,6 g | 10 g |
| Escalopes De Saumon Atlantique Thiriet | 189 | 19 g | 0 g | 12,5 g |
| Milder Graved Lachs ArcticFish | 188 | 16 g | 8,6 g | 10 g |
| Saumon ecossais fumé Lidl | 188 | 19,9 g | 0 g | 12 g |
| Uzeny Losos Nowaco | 188 | 20 g | 0 g | 12 g |
| Saumon traiteur Mowi | 188 | 24 g | 0,6 g | 10 g |
| Pavés de saumon congèles Délice | 188 | 21,5 g | 0 g | 11,3 g |
| Filete de salmon Flete | 190 | 20,6 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graved Lachs?
100 g of Graved Lachs has 189 kcal. Serving, 66,7 g (66,7 g): about 126 kcal.
Is Graved Lachs high in protein?
Graved Lachs contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 10,7 g in Serving, 66,7 g (66,7 g). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,1 g).
How many carbs are in Graved Lachs?
Graved Lachs has 8,5 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Lachs?
Graved Lachs contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Graved Lachs?
100 g contains 1.019 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4057295230557. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.