Calories in Sauce, pflaumen, ready-to-serve
Generic food Suppen und Saucen
Sauce, pflaumen, ready-to-serve contains 184 kcal per 100 g. A typical serving of 1 EL (19 g) provides about 35 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 538 mg | 23 % |
| Total carbohydrates C | 42,8 g | 16 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein M | 0,89 g | 2 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Thiamin (B1) M | 0,018 mg | 2 % |
| Riboflavin (B2) M | 0,084 mg | 6 % |
| Niacin (B3) M | 1 mg | 6 % |
| Pantothensäure (B5) M | 0,059 mg | 1 % |
| Vitamin B6 M | 0,078 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 1,4 mg | 8 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 22 mg | 2 % |
| Kalium M | 259 mg | 6 % |
| Zink M | 0,19 mg | 2 % |
| Kupfer M | 0,078 mg | 9 % |
| Mangan M | 0,11 mg | 5 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fat1 gbelow the median for Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0,15 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium538 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,038 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (4)
| Beta-Carotin M | 26 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (7)
| Wasser M | 53,7 g |
|---|---|
| Alkohol Z | 0 g |
| Asche M | 1,6 g |
| Energie ? | 770 kJ |
| Vitamin A, IE ? | 43 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 6 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramenschale, vegetarisch | 108 | 4 g | 15,6 g | 3,3 g |
| Ramen Bowl mit Fisch | 112 | 5,8 g | 15,4 g | 2,9 g |
| Suppe, bohnen mit Speck, kondensiert, einzelmarke | 117 | 6,5 g | 18 g | 2,1 g |
| Suppe, sopa de fideo aguada | 95 | 2,5 g | 13,7 g | 3,3 g |
| Ramen Bowl mit Huhn | 126 | 7 g | 15,4 g | 3,9 g |
| Ramenschale, vegetarier mit Ei | 112 | 4,9 g | 14,1 g | 4 g |
| Ramen Bowl mit Rindfleisch | 137 | 6,8 g | 15,4 g | 5,2 g |
| Ramenschale, NFS | 127 | 7,1 g | 14 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 184 kcal. 1 EL (19 g): about 35 kcal. 1 Tasse (305 g): about 561 kcal.
How much protein is in Sauce?
Sauce contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in 1 EL (19 g). About 2 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is in the lowest quarter (median 2,2 g).
How many carbs are in Sauce?
Sauce has 42,8 g of total carbohydrates per 100 g, including 0,7 g of fiber.
How much fat is in Sauce?
Sauce contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Sauce?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172879. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.