Calories in Sauce, plum, ready-to-serve
Generic food Soups and Sauces
Sauce, plum, ready-to-serve contains 184 kcal per 100 g. A typical serving of 1 tbsp (19 g) provides about 35 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat C | 0.15 g | 0.8% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 538 mg | 23% |
| Total carbohydrates C | 42.8 g | 16% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein M | 0.89 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 0.5 mg | 0.6% |
| Thiamin (B1) M | 0.018 mg | 2% |
| Riboflavin (B2) M | 0.084 mg | 6% |
| Niacin (B3) M | 1 mg | 6% |
| Pantothenic acid (B5) M | 0.059 mg | 1% |
| Vitamin B6 M | 0.078 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 259 mg | 6% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.078 mg | 9% |
| Manganese M | 0.11 mg | 5% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fat1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.15 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium538 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.24 g |
|---|---|
| Polyunsaturated fat C | 0.59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.52 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.038 g |
| MUFA 18:1 C | 0.24 g |
| PUFA 18:3 C | 0.069 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (4)
| Beta-carotene M | 26 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (7)
| Water M | 53.7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1.6 g |
| Energy ? | 770 kJ |
| Vitamin A, IU ? | 43 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 6 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, vegetarian | 108 | 4 g | 15.6 g | 3.3 g |
| Ramen bowl with fish | 112 | 5.8 g | 15.4 g | 2.9 g |
| Soup, bean with bacon, condensed, single brand | 117 | 6.5 g | 18 g | 2.1 g |
| Soup, sopa de fideo aguada | 95 | 2.5 g | 13.7 g | 3.3 g |
| Ramen bowl with chicken | 126 | 7 g | 15.4 g | 3.9 g |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 14.1 g | 4 g |
| Ramen bowl with beef | 137 | 6.8 g | 15.4 g | 5.2 g |
| Ramen bowl, NFS | 127 | 7.1 g | 14 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 184 kcal. 1 tbsp (19 g): about 35 kcal. 1 cup (305 g): about 561 kcal.
How much protein is in sauce?
Sauce contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in 1 tbsp (19 g). About 2% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in sauce?
Sauce has 42.8 g of total carbohydrates per 100 g, including 0.7 g of fiber.
How much fat is in sauce?
Sauce contains 1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in sauce?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172879. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.