Calories in Sandwichfolie, NFS
Generic food Mahlzeiten und Gerichte
Sandwichfolie, NFS contains 232 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (140 g) provides about 325 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 34 % of the Daily Value for Selen, 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 792 mg | 34 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,4 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 4,9 mg | 30 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium C | 208 mg | 16 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 281 mg | 22 % |
| Kalium C | 230 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1,5 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,4 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat9,4 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat4,2 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium792 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,092 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 51,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei-Sandwichpackung | 232 | 12,8 g | 23,3 g | 9,4 g |
| Ham-Sandwich-Wraps | 230 | 13,5 g | 22,5 g | 9,4 g |
| McDONALD'S, Ei McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| Pizza mit extra Fleisch und extra Gemüse, dünne Kruste | 222 | 11,4 g | 23,7 g | 9,2 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrötchen | 237 | 12,7 g | 22,9 g | 10,5 g |
| Taco, mehl-Tortilla, rindfleisch, mit Bohnen, käse | 221 | 11,8 g | 22,7 g | 8,9 g |
| Mehrere Fleisch-Sandwich-Wraps | 226 | 13,4 g | 19,6 g | 10,1 g |
| Hot Dog Sandwich, reduziertes Fett, auf weißem Brötchen | 244 | 12 g | 25 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwichfolie?
100 g of Sandwichfolie has 232 kcal. 1 Sandwich, jede Größe (140 g): about 325 kcal.
Is Sandwichfolie high in protein?
Sandwichfolie contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,9 g in 1 Sandwich, jede Größe (140 g). About 22 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Sandwichfolie?
Sandwichfolie has 23,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in Sandwichfolie?
Sandwichfolie contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sandwichfolie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Niacin (B3) (30 % DV), Phosphor (22 % DV), Thiamin (B1) (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwichfolie?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706881. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.