Bretzel
Bretzel contains 402 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 10,6 g)
- Sugars2,3 gbelow the median for Snacks (median 3,2 g)
- Fat7,9 gabove the median for Snacks (median 5,5 g)
- Saturated fat7,9 gin the top quarter of Snacks (median 0,6 g)
- Sodium1.480 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln Pfiff | 402 | 11 g | 70 g | 7,9 g |
| Mini Pretzels Marks & Spencer | 402 | 11 g | 70 g | 7,9 g |
| Dinkel Brezeln Mit Sesam Bio Primo | 402 | 13,4 g | 57,8 g | 11,8 g |
| Bretzel d Alsace Ancel | 402 | 11 g | 71 g | 7,4 g |
| Knusprige Salz Brezeln K-Classic | 402 | 11 g | 70 g | 7,9 g |
| Salted Pretzels pams | 402 | 11 g | 70 g | 8 g |
| Salted pretzel Chio | 401 | 11 g | 78 g | 4 g |
| Salzbrezeln Minipack Lorenz | 401 | 12 g | 70 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 402 kcal.
Is Bretzel high in protein?
Bretzel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzel?
Bretzel has 70 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 7,9 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Bretzel?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182096801. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.