Salad Topper
Packaged product Nüsse und Samen Modern Mill
Salad Topper contains 467 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 99 % of the Daily Value for Kupfer, 72 % of the Daily Value for Mangan and 46 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 195 mg | 46 % |
| Phosphor L | 416 mg | 33 % |
| Kalium L | 1.250 mg | 27 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,89 mg | 99 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 0,91 µg | 2 % |
| Iodin L | 0,68 µg | 0,5 % |
| Chlorid L | 2,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars23,3 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat23,3 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3,3 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium133 mgabove the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,9 µg |
|---|
Other components (2)
| Wasser L | 24 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 43,3 g | 43,3 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 26,7 g | 23,3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Modern Mill
- Barcode
- 0857468006927
- Label serving
- 1 portion (30 g)
- Category
- Muttern
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edamame, dried cranberries, roasted cashew, sunflower seeds, roasted sunflower oil, sugar, sunflower oil, citric acid, sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZucker
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|---|---|---|---|---|
| Dry roasted baru nuts Whole Foods Market | 467 | 20 g | 40 g | 33,3 g |
| Protein Power Mix Valued Naturals | 467 | 23,3 g | 56,7 g | 16,7 g |
| ครองแครงกรอบ MR.CHU | 467 | 6,7 g | 66,7 g | 30 g |
| Breakfast Trail Mix Great Value | 467 | 6,7 g | 60 g | 23,3 g |
| Studentenfutter dennree | 468 | 11 g | 43 g | 28 g |
| Микс сурови ядки Роис | 468 | 12,2 g | 45,8 g | 30,5 g |
| Graines grillés apero sesame pointe de sel Chiche! | 468 | 19,9 g | 30,2 g | 27,1 g |
| Roggenmehl MorgenLand | 466 | 6,3 g | 39 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper?
100 g of Salad Topper has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
Is Salad Topper high in protein?
Salad Topper contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Salad Topper?
Salad Topper has 43,3 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars.
How much fat is in Salad Topper?
Salad Topper contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Salad Topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (99 % DV), Mangan (72 % DV), Magnesium (46 % DV), Vitamin E (35 % DV) and Phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643252. License: CC0 1.0 (U.S. public domain). Source record dated 7. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0857468006927. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.