Salad Topper
Packaged product Nuts and Seeds Modern Mill
Salad Topper contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 99% of the Daily Value for copper, 72% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 1,250 mg | 27% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 0.91 µg | 2% |
| Iodine L | 0.68 µg | 0.5% |
| Chloride L | 2.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 18 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars23.3 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat23.3 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium133 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 24 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 26.7 g | 23.3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Modern Mill
- Barcode
- 0857468006927
- Label serving
- 1 portion (30 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edamame, dried cranberries, roasted cashew, sunflower seeds, roasted sunflower oil, sugar, sunflower oil, citric acid, sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry roasted baru nuts Whole Foods Market | 467 | 20 g | 40 g | 33.3 g |
| Protein Power Mix Valued Naturals | 467 | 23.3 g | 56.7 g | 16.7 g |
| ครองแครงกรอบ MR.CHU | 467 | 6.7 g | 66.7 g | 30 g |
| Breakfast Trail Mix Great Value | 467 | 6.7 g | 60 g | 23.3 g |
| Studentenfutter dennree | 468 | 11 g | 43 g | 28 g |
| Ravioli Sweet Chili Den Like Nøttefabrikken | 468 | 12 g | 56 g | 21 g |
| Микс сурови ядки Роис | 468 | 12.2 g | 45.8 g | 30.5 g |
| Graines grillés apero sesame pointe de sel Chiche! | 468 | 19.9 g | 30.2 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643252. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857468006927. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.