Rut Bit Normalgräddat
Packaged product Snacks LEKSANDS
Rut Bit Normalgräddat contains 350 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 19 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Snacks (median 12 g)
- Fiber20 gin the top quarter of Snacks (median 12 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 2,2 g)
- Fat1,6 gin the lowest quarter of Snacks (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium0 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 35,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- LEKSANDS
- Barcode
- 7312080005756
- Quantity
- 200 g
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finn Crisp Original Finn Crisp | 350 | 10 g | 61 g | 2,6 g |
| Original Rye Crispbread Clearspring | 350 | 10 g | 66 g | 1,8 g |
| Knäckebröd Brungräddat Leksands | 350 | 8,9 g | 80 g | 1,6 g |
| Knäckebrot celozrnný žitný Racio | 350 | 10 g | 66 g | 2 g |
| Knäckebröd Coop | 350 | 11 g | 63 g | 2,3 g |
| Polarknäcke Ekologisk PolarBröd | 350 | 11 g | 69 g | 1,6 g |
| Tartines croustillantes au Seigle Carrefour BIO | 350 | 10 g | 66 g | 1,8 g |
| Rogge knäckebröd naturel Albert Heijn | 350 | 10 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rut Bit Normalgräddat?
100 g of Rut Bit Normalgräddat has 350 kcal.
How much protein is in Rut Bit Normalgräddat?
Rut Bit Normalgräddat contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Rut Bit Normalgräddat?
Rut Bit Normalgräddat has 80 g of total carbohydrates per 100 g, including 20 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rut Bit Normalgräddat?
Rut Bit Normalgräddat contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rut Bit Normalgräddat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Niacin (B3) (19 % DV), Thiamin (B1) (19 % DV), Vitamin B6 (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rut Bit Normalgräddat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312080005756. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "RUT BIT NORMALGRÄDDAT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.