Knäckebröd
Knäckebröd contains 350 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Snacks (median 12 g)
- Fiber15 gabove the median for Snacks (median 12 g)
- Sugars2,3 gabove the median for Snacks (median 2,2 g)
- Fat2,3 gin the lowest quarter of Snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156503480
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsrågmjöl*, vetemjöl*, jäst, salt. "KRAV-ekologisk ingrediens. °Ursprung Sverige. Andelen fullkorn är 42% vilket motsvarar 73% av torrvikten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finn Crisp Original Finn Crisp | 350 | 10 g | 61 g | 2,6 g |
| Rut Bit Normalgräddat LEKSANDS | 350 | 8,9 g | 80 g | 1,6 g |
| Original Rye Crispbread Clearspring | 350 | 10 g | 66 g | 1,8 g |
| Knäckebröd Brungräddat Leksands | 350 | 8,9 g | 80 g | 1,6 g |
| Knäckebrot celozrnný žitný Racio | 350 | 10 g | 66 g | 2 g |
| Polarknäcke Ekologisk PolarBröd | 350 | 11 g | 69 g | 1,6 g |
| Tartines croustillantes au Seigle Carrefour BIO | 350 | 10 g | 66 g | 1,8 g |
| Rogge knäckebröd naturel Albert Heijn | 350 | 10 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd?
100 g of Knäckebröd has 350 kcal.
Is Knäckebröd high in protein?
Knäckebröd contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Knäckebröd?
Knäckebröd has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd?
Knäckebröd contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Knäckebröd?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156503480. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.