Original Rye Crispbread
Packaged product Snacks Clearspring
Original Rye Crispbread contains 350 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
100 g provides 251 % of the Daily Value for Mangan, 60 % of the Daily Value for Kupfer and 44 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,7 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 474 mg | 38 % |
| Kalium L | 686 mg | 15 % |
| Zink L | 4,8 mg | 44 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 5,8 mg | 251 % |
| Selen L | 0,025 µg | 0 % |
| Iodin L | 49 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 12 g)
- Fiber14 gabove the median for Snacks (median 12 g)
- Sugars1,8 gbelow the median for Snacks (median 2,2 g)
- Fat1,8 gin the lowest quarter of Snacks (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium560 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554003052
- Category
- Knäckebrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète* (95%), sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Rye Crispbread?
100 g of Original Rye Crispbread has 350 kcal.
Is Original Rye Crispbread high in protein?
Original Rye Crispbread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Original Rye Crispbread?
Original Rye Crispbread has 66 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Rye Crispbread?
Original Rye Crispbread contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Original Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (251 % DV), Kupfer (60 % DV), Zink (44 % DV), Magnesium (41 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Rye Crispbread?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554003052. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL RYE CRISPBREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.