Röstis
Packaged product Gemüse Casino
Röstis contains 173 kcal per 100 g. A Serving, 100 g (100 g) provides about 173 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (168 kcal per 100 g).
100 g provides 812.958 % of the Daily Value for Kupfer, 371.980 % of the Daily Value for Mangan and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 34,4 mg | 3 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 7.317 mg | 812.958 % |
| Mangan L | 8.556 mg | 371.980 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,7 gabove the median for Gemüse (median 2,4 g)
- Sugars0,8 gabove the median for Gemüse (median 0,7 g)
- Fat8,3 gabove the median for Gemüse (median 7,6 g)
- Saturated fat1,1 gabove the median for Gemüse (median 0,9 g)
- Sodium328 mgbelow the median for Gemüse (median 360 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.433.350 µg |
|---|
Other components (2)
| Wasser L | 70,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222475010910
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Gefrorene Kartoffelrostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 90% - sunflower oil - salt - dextrose - onion powder - stabilizer: hydroxypropylmethylcellulose - white pepper, traces of cereals containing gluten, milk and eggs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti croccante 11er | 172 | 2,3 g | 26 g | 6 g |
| Knusper Rösti 11er | 172 | 2,3 g | 26 g | 6 g |
| Potato Rosti Mash Direct | 172 | 2,3 g | 26 g | 6 g |
| Mini Kartoffel Rösti Spar | 175 | 1,7 g | 23 g | 8 g |
| Airfryer rösti mini Aviko | 175 | 1,7 g | 22,6 g | 8 g |
| Mini-Röstis pommes de terre & emmental carottes Fleury Michon | 176 | 5,1 g | 22 g | 6,9 g |
| Rösti Fries Naturaplan | 176 | 2,6 g | 22 g | 8 g |
| Rostis Bofrost | 176 | 2,2 g | 25 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstis?
100 g of Röstis has 173 kcal. Serving, 100 g (100 g): about 173 kcal.
How much protein is in Röstis?
Röstis contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Röstis?
Röstis has 21 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstis?
Röstis contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Röstis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (812.958 % DV), Mangan (371.980 % DV), Vitamin E (30 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röstis?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222475010910. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.