Rösti croccante
Rösti croccante contains 172 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (168 kcal per 100 g).
100 g provides 1.677.227 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.400 mg | 191 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 35 mg | 3 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 2.515.840 µg | 1.677.227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,6 gabove the median for Gemüse (median 2,4 g)
- Sugars1 gin the top quarter of Gemüse (median 0,7 g)
- Fat6 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 0,9 g)
- Sodium4.400 mgin the top quarter of Gemüse (median 360 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 11er
- Barcode
- 22417282
- Quantity
- 600 g
- Category
- Gefrorene Kartoffelrostis
- Packaging
- Plastic,en:ldpe-low-density-polyethylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patate 88%, olio di girasole 6%, fecola di patate, sale, destrosio, cipolla liofilizzata, spezie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZwiebeln
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|---|---|---|---|---|
| Potato Rosti Mash Direct | 172 | 2,3 g | 26 g | 6 g |
| Knusper Rösti 11er | 172 | 2,3 g | 26 g | 6 g |
| Röstis Casino | 173 | 2,3 g | 21 g | 8,3 g |
| Rösti-Ecken Ja! | 170 | 2,1 g | 21 g | 7 g |
| Galettes croustillantes de pommes de terre Mr Frites | 169 | 2,1 g | 22 g | 7,3 g |
| Mini Kartoffel Rösti Spar | 175 | 1,7 g | 23 g | 8 g |
| Airfryer rösti mini Aviko | 175 | 1,7 g | 22,6 g | 8 g |
| Mini-Röstis pommes de terre et emmental Fleury Michon | 169 | 5,3 g | 23 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti croccante?
100 g of Rösti croccante has 172 kcal.
How much protein is in Rösti croccante?
Rösti croccante contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Rösti croccante?
Rösti croccante has 26 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti croccante?
Rösti croccante contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rösti croccante contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.677.227 % DV), Vitamin E (23 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti croccante?
100 g contains 4.400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22417282. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.