Rindfleisch, gehärtet, mittagessen Fleisch, gedrängt: Nutrition Facts
Generic food Fleisch
Rindfleisch, gehärtet, mittagessen Fleisch, gedrängt contains 111 kcal per 100 g. A typical serving of 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g) provides about 31 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 214 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Zink and 30 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat ? | 1,4 g | 7 % |
| Cholesterol ? | 34 mg | 11 % |
| Sodium ? | 1.322 mg | 57 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 19 g | 38 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,15 mg | 12 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 4,8 mg | 30 % |
| Pantothensäure (B5) ? | 0,69 mg | 14 % |
| Vitamin B6 ? | 0,25 mg | 15 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 5,1 µg | 214 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 3,5 mg | 19 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 139 mg | 11 % |
| Kalium ? | 402 mg | 9 % |
| Zink ? | 3,6 mg | 32 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,052 mg | 2 % |
| Selen I | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fat3,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat1,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.322 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,74 g |
| Isoleucin ? | 0,71 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,42 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,67 g |
| Tyrosin ? | 0,51 g |
| Valin ? | 0,82 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,5 g |
| Alanin ? | 1,3 g |
| Asparaginsäure ? | 1,6 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 1,8 g |
| Prolin ? | 1,2 g |
| Serin ? | 0,76 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 0,68 g |
| SFA 18:0 ? | 0,54 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,22 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (6)
| Wasser ? | 74,6 g |
|---|---|
| Asche ? | 3,4 g |
| Energie ? | 464 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
| Bratenrinder, deli-Stil, vorverpackt, geschnitten | 115 | 18,6 g | 0,64 g | 3,7 g |
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 112 | 19,4 g | 1 g | 3,4 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 111 | 19,4 g | 1 g | 3,2 g |
| Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt | 122 | 19,6 g | 0 g | 4,3 g |
| Mittagessen, gebratenes Rindfleisch, geschnitten, vorverpackt | 116 | 18,5 g | 0,57 g | 4,5 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, spiralscheiben, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 109 | 19,3 g | 1,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch?
100 g of Rindfleisch has 111 kcal. 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g): about 31 kcal.
Is Rindfleisch high in protein?
Rindfleisch contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,3 g in 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g). About 72 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Rindfleisch?
Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Rindfleisch?
Rindfleisch contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (214 % DV), Zink (32 % DV), Niacin (B3) (30 % DV), Selen (30 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch?
100 g contains 1.322 mg of sodium, 57 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Not specified and Raw?
No. Per 100 g, Rindfleisch, gehärtet, mittagessen Fleisch, gedrängt has 111 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170202. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.