Rindfleisch, vorverpackt oder deli, mittagessen Fleisch: Nutrition Facts
Generic food Fleisch
Rindfleisch, vorverpackt oder deli, mittagessen Fleisch contains 115 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 32 kcal.
Roughly 68 % of its calories come from protein, with 30 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 85 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 853 mg | 37 % |
| Total carbohydrates C | 0,64 g | 0,2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,29 g | |
| Protein C | 18,6 g | 37 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 5,6 mg | 35 % |
| Vitamin B6 C | 0,46 mg | 27 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 2 µg | 85 % |
| Cholin C | 43,9 mg | 8 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 2,1 mg | 11 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 242 mg | 19 % |
| Kalium C | 647 mg | 14 % |
| Zink C | 3,2 mg | 29 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 2 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0,29 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat3,7 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat1,3 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium853 mgin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,27 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,085 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
| Bratenrinder, deli-Stil, vorverpackt, geschnitten | 115 | 18,6 g | 0,64 g | 3,7 g |
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
| Mittagessen, gebratenes Rindfleisch, geschnitten, vorverpackt | 116 | 18,5 g | 0,57 g | 4,5 g |
| HORMEL IMMER TENDER, Schweinestämme Filets, Zitronen-Knoblauch-Aroma | 118 | 17,8 g | 1,8 g | 4,2 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 107 | 17,9 g | 1,2 g | 3,4 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 112 | 19,4 g | 1 g | 3,4 g |
| Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt | 122 | 19,6 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch?
100 g of Rindfleisch has 115 kcal. 1 Scheibe, NFS (28 g): about 32 kcal. Guideline-Betrag für normales Sandwich (56 g): about 64 kcal. Guideline-Betrag für großes Sandwich (84 g): about 97 kcal.
Is Rindfleisch high in protein?
Rindfleisch contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,2 g in 1 Scheibe, NFS (28 g). About 68 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is above the median (median 18,2 g).
How many carbs are in Rindfleisch?
Rindfleisch has 0,64 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars.
How much fat is in Rindfleisch?
Rindfleisch contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Niacin (B3) (35 % DV), Zink (29 % DV), Vitamin B6 (27 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Not specified and Raw?
No. Per 100 g, Rindfleisch, vorverpackt oder deli, mittagessen Fleisch has 115 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706218. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.