Calories in POPEYES, Coleslaw

Generic food Mahlzeiten und Gerichte

POPEYES, Coleslaw contains 161 kcal per 100 g. A typical serving of 1 Tasse (190 g) provides about 306 kcal.

Roughly 62 % of its calories come from fat, with 35 % from carbohydrates and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 16 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

161kcal per 100 g
0,98 gprotein
14,1 gcarbohydrates
11,2 gfat
306kcal in 1 Tasse (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 161 kcal
Total fat M 11,2 g 14 %
Saturated fat C 1,9 g 9 %
Trans fat C 0,044 g
Cholesterol M 7 mg 2 %
Sodium M 218 mg 9 %
Total carbohydrates C 14,1 g 5 %
Dietary fiber M 1,7 g 6 %
Total sugars M 10,8 g
Protein M 0,98 g 2 %
Vitamin A ? 56 µg6 %
Vitamin C M 14,7 mg16 %
Thiamin (B1) M 0,015 mg1 %
Riboflavin (B2) M 0,025 mg2 %
Niacin (B3) M 0,21 mg1 %
Pantothensäure (B5) M 0,25 mg5 %
Vitamin B6 M 0,1 mg6 %
Vitamin B12 M 0 µg0 %
Calcium M 31 mg2 %
Eisen M 0,23 mg1 %
Magnesium M 7 mg2 %
Phosphor M 20 mg2 %
Kalium M 118 mg3 %
Zink M 0,12 mg1 %
Kupfer M 0,014 mg2 %
Mangan M 0,083 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 35 %Fat: 62 %161kcal / 100 g
  • Protein 2 %
  • Carbohydrates 35 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16 %Vitamin A6 %Vitamin B66 %Pantothensäure (B5)5 %Mangan4 %Kalium3 %Calcium2 %Riboflavin (B2)2 %Magnesium2 %Phosphor2 %

Nutritional insights

  • Protein0,98 gin the lowest quarter of Fast Foods (median 12,1 g)
  • Fiber1,7 gabove the median for Fast Foods (median 1,4 g)
  • Sugars10,8 gin the top quarter of Fast Foods (median 3,4 g)
  • Fat11,2 gbelow the median for Fast Foods (median 12,1 g)
  • Saturated fat1,9 gin the lowest quarter of Fast Foods (median 4 g)
  • Sodium218 mgin the lowest quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
  • Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3,3 g
Mehrfach ungesättigtes Fett C5,9 g
Sugars and starch (6)
Saccharose M7,7 g
Glucose M1,7 g
Fruktose M1,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,007 g
Threonin M0,03 g
Isoleucin M0,03 g
Leucin M0,03 g
Lysin M0,03 g
Methionin M0,007 g
Cystin M0,01 g
Phenylalanin M0,02 g
Tyrosin M0,01 g
Valin M0,04 g
Arginin M0,05 g
Histidin M0,02 g
Alanin M0,05 g
Asparaginsäure M0,07 g
Glutaminsäure M0,11 g
Glycin M0,02 g
Prolin M0,01 g
Serin M0,04 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,011 g
DHA (Omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,035 g
Linolsäure (Omega-6, 18:2) ?5,7 g
SFA 4:0 M0,004 g
SFA 6:0 M0,01 g
SFA 8:0 M0,008 g
SFA 10:0 M0,013 g
SFA 12:0 M0,002 g
SFA 14:0 M0,005 g
SFA 16:0 M1,2 g
SFA 18:0 M0,52 g
SFA 20:0 M0,04 g
MUFA 18:1 ?2,6 g
PUFA 18:3 ?0,062 g
PUFA 20:4 M0,007 g
SFA 22:0 M0,042 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,027 g
PUFA 18:4 M0,006 g
MUFA 20:1 M0,73 g
MUFA 22:1 ?0,01 g
PUFA 22:5 n-3 (DPA) M0,001 g
SFA 15:0 M0,004 g
SFA 17:0 M0,024 g
SFA 24:0 M0,023 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,003 g
TFA 22:1 t M0,005 g
TFA 18:2 t nicht näher definiert M0,035 g
PUFA 18:2 CLA M0,024 g
MUFA 24:1 c M0,006 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 16:1 c M0,026 g
MUFA 18:1 c M2,5 g
PUFA 18:2 n-6 c,c M5,7 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,027 g
MUFA 17:1 M0,012 g
PUFA 20:3 ?0,013 g
Gesamt-trans-Monoensäuren C0,009 g
Gesamt-trans-Polyensäuren C0,035 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,01 g
PUFA 22:4 M0,002 g
Carotenoids (1)
Retinol M56 µg
Other components (4)
Wasser M72,8 g
Asche M0,87 g
Energie C674 kJ
Vitamin A, IE ?185 IU

Other forms of POPEYES

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
POPEYES, Gewürzige Hähnchenstreifen, analysiert 2006 253 19,6 g 18,5 g 11,2 g
POPEYES, Gebratenes Hähnchen, Mild, Haut und Brot Cooked 433 14 g 21,5 g 32,3 g
POPEYES, Gebratenes Hähnchen, Mild, Oberschenkel, nur Fleisch, haut und Panieren entfernt Cooked 188 24,3 g 0,85 g 9,7 g
POPEYES, Gebratenes Hähnchen, Mild, Wingen, nur Fleisch, haut und Panieren entfernt Cooked 212 28,9 g 2,9 g 9,4 g
POPEYES, Gebratenes Hähnchen, Mild, Brustmuskel, fleisch und Haut mit Panieren Cooked 274 21,7 g 9,8 g 16,5 g
POPEYES, Gebratenes Hähnchen, Mild, Stäbchen, fleisch und Haut mit Panieren Cooked 293 20,4 g 9,8 g 19,1 g
POPEYES, Gebratenes Hähnchen, Mild, Brustmuskel, nur Fleisch, haut und Panieren entfernt Cooked 157 29 g 0 g 4,5 g
POPEYES, Gebratenes Hähnchen, Mild, Stäbchen, nur Fleisch, haut und Panieren entfernt Cooked 170 26,5 g 0,04 g 7,1 g
POPEYES, Gebratenes Hähnchen, Mild, Oberschenkel, fleisch und Haut mit Panieren Cooked 310 19,1 g 11,2 g 21 g
POPEYES, Gebratenes Hähnchen, Mild, Wingen, fleisch und Haut mit Panieren Cooked 338 20,4 g 13,5 g 22,5 g
POPEYES, kekse 401 6 g 41 g 23,7 g
POPEYES, Milde Hähnchenstreifen, analysiert 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurant, familienstil, coleslaw 159 0,88 g 12,4 g 11,8 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
CRACKER BARREL, coleslaw 175 0,89 g 13 g 13,2 g
KFK, Coleslaw 144 0,91 g 15,7 g 8,6 g
DENNY, coleslaw 183 0,97 g 10,9 g 15 g
BURGER KÖNIG, Vanilleschütteln 168 3,2 g 19 g 8,7 g
ANTRAGSTELLER, coleslaw 120 0,79 g 13,2 g 7,1 g
Reisdessert oder -salat mit Obst 154 1,4 g 20,8 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in POPEYES?

100 g of POPEYES has 161 kcal. 1 Tasse (190 g): about 306 kcal. 1 Packung (120 g): about 193 kcal.

How much protein is in POPEYES?

POPEYES contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 Tasse (190 g). About 2 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).

How many carbs are in POPEYES?

POPEYES has 14,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,8 g of sugars.

How much fat is in POPEYES?

POPEYES contains 11,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does POPEYES contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in POPEYES?

100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does POPEYES have the same nutrition Not specified and Cooked?

No. Per 100 g, POPEYES, Coleslaw has 161 kcal, while POPEYES, Gebratenes Hähnchen, Mild, Haut und Brot has 433 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172087. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.