Regenbogen Forellenfilets
Packaged product Fisch und Meeresfrüchte ja!
Regenbogen Forellenfilets contains 144 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 35 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 160 kcal per 100 g across 386 products.
100 g provides 158 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for Selen and 53 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 56,4 mg | 19 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 35,5 µg | 65 % |
| Iodin L | 79,1 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 0,6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat5,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,6 g)
- Sodium800 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,8 µg |
|---|
Other components (2)
| Wasser L | 67,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256297929
- Quantity
- 125g
- Category
- Räucherforellen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Regenbogenforellenfilet, Speisesalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellenfilet mit Pfeffer Top Mare | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets Natur Navito | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets geräuchert Krone | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellenfilets Ja! | 144 | 23,2 g | 0,2 g | 5,6 g |
| Lachsforelle Mühlenhof | 144 | 20,7 g | 0 g | 6,8 g |
| Norfisk Forellenfilets Natur Norfisk | 144 | 23 g | 0 g | 5,6 g |
| Forellen FILETS Geräuchert, aufgetaut GUT&GÜNSTIG | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellenfilet geräuchert Spar | 145 | 25 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regenbogen Forellenfilets?
100 g of Regenbogen Forellenfilets has 144 kcal.
Is Regenbogen Forellenfilets high in protein?
Regenbogen Forellenfilets contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Regenbogen Forellenfilets?
Regenbogen Forellenfilets has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regenbogen Forellenfilets?
Regenbogen Forellenfilets contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Regenbogen Forellenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158 % DV), Selen (65 % DV), Iodin (53 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regenbogen Forellenfilets?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256297929. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.