Forellenfilets Natur
Packaged product Fisch und Meeresfrüchte Navito
Forellenfilets Natur contains 144 kcal per 100 g. A Serving, 62,5 g (62,5 g) provides about 90 kcal.
Roughly 64 % of its calories come from protein, with 35 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 160 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 1 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat5,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,6 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium920 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.165 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navito
- Barcode
- 4260046749165
- Quantity
- 125 g
- Label serving
- 62,5 g
- Category
- Räucherforellen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Forellenfilets, Speisesalz, Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellenfilet mit Pfeffer Top Mare | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets geräuchert Krone | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellenfilets Ja! | 144 | 23,2 g | 0,2 g | 5,6 g |
| Lachsforelle Mühlenhof | 144 | 20,7 g | 0 g | 6,8 g |
| Norfisk Forellenfilets Natur Norfisk | 144 | 23 g | 0 g | 5,6 g |
| Forellen FILETS Geräuchert, aufgetaut GUT&GÜNSTIG | 144 | 23,2 g | 0,2 g | 5,6 g |
| Regenbogen Forellenfilets ja! | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellenfilet geräuchert Spar | 145 | 25 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellenfilets Natur?
100 g of Forellenfilets Natur has 144 kcal. Serving, 62,5 g (62,5 g): about 90 kcal.
Is Forellenfilets Natur high in protein?
Forellenfilets Natur contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 14,4 g in Serving, 62,5 g (62,5 g). About 64 % of its calories come from protein.
How many carbs are in Forellenfilets Natur?
Forellenfilets Natur has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellenfilets Natur?
Forellenfilets Natur contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Forellenfilets Natur?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260046749165. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.