Regaña
Packaged product Getreide und Pasta MERCADONA
Regaña contains 448 kcal per 100 g. A Serving, 35 g (35 g) provides about 157 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 50 % of the Daily Value for Chlorid, 41 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 42,1 µg | 11 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 42,5 µg | 28 % |
| Chlorid L | 1.144 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Getreide und Pasta (median 8 g)
- Fiber3,7 gabove the median for Getreide und Pasta (median 3 g)
- Sugars2,6 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat15 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat2,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 26,4 µg |
|---|
Other components (3)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000823656
- Quantity
- 250 g
- Label serving
- 35 g
- Category
- Alimentos-y-bebidas-de-origen-vegetal-alimentos-de-origen-vegetal-cereales-y-patatas-panes-panes-especiales-reganas
- Packaging
- en:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañas eliges | 495 | 11 g | 76 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regaña?
100 g of Regaña has 448 kcal. Serving, 35 g (35 g): about 157 kcal.
Is Regaña high in protein?
Regaña contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,1 g in Serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Regaña?
Regaña has 65 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regaña?
Regaña contains 15 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Regaña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (50 % DV), Thiamin (B1) (41 % DV), Iodin (28 % DV), Vitamin B6 (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000823656. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Source description: "REGAÑA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.