Recipe91
Packaged product Frühstückszerealien PLB
Recipe91 contains 370 kcal per 100 g. A Serving, 100 g (100 g) provides about 370 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 131 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 30 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,83 µg | 0,1 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 3 mg | 131 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,5 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium410 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PLB
- Barcode
- 0850016127433
- Quantity
- 340 g
- Label serving
- 100 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, Sugars (brown sugar, honey, fancy molasses), Whole grain wheat flakes, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soya lecithin, vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Dried blueberries (wild blueberries, sugar, sunflower oil), Milk ingredients, Desiccated coconut chips, Soy fibre, Salt, Coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerMilchSalzKokosölHonigKakaobutterReisSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recipe91?
100 g of Recipe91 has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
How much protein is in Recipe91?
Recipe91 contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Recipe91?
Recipe91 has 71 g of total carbohydrates per 100 g, including 9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recipe91?
Recipe91 contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Recipe91 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (131 % DV), Kupfer (32 % DV), Magnesium (24 % DV), Thiamin (B1) (24 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recipe91?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016127433. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.