Rågkaka
Packaged product Brot und Backwaren Polarbröd
Rågkaka contains 270 kcal per 100 g. A Serving, 30 g (30 g) provides about 81 kcal.
Roughly 77 % of its calories come from carbohydrates, with 11 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 6,5 µg | 4 % |
| Chlorid L | 0,047 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars8,2 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour', water, sifted rye flour¹ (22%), syrup', sugar', fermented wheat flour, wheat gluten, rapeseed oil', salt, oat fibre, yeast', vegetable emulsifier (mono and diglycerides of fatty acids, mono and diacetyl vinsy mono and diacetyl vinsy - rice esters), baking powder (deer - horn salt), malt flour (barley),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzHaferHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågkaka?
100 g of Rågkaka has 270 kcal. Serving, 30 g (30 g): about 81 kcal.
How much protein is in Rågkaka?
Rågkaka contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rågkaka?
Rågkaka has 50 g of total carbohydrates per 100 g, including 4,4 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågkaka?
Rågkaka contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rågkaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rågkaka?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311800009357. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.