Rågkaka
Packaged product Pan y productos horneados Polarbröd
Rågkaka contains 270 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 77% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 8,2 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0,004 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,052 µg | 0,3% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,026 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,3 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 36,1 mg | 9% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 161 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 6,5 µg | 4% |
| Chloride L | 0,047 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars8,2 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 38,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour', water, sifted rye flour¹ (22%), syrup', sugar', fermented wheat flour, wheat gluten, rapeseed oil', salt, oat fibre, yeast', vegetable emulsifier (mono and diglycerides of fatty acids, mono and diacetyl vinsy mono and diacetyl vinsy - rice esters), baking powder (deer - horn salt), malt flour (barley),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)SaltAsientosLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågkaka?
100 g of Rågkaka has 270 kcal. Serving, 30 g (30 g): about 81 kcal.
How much protein is in Rågkaka?
Rågkaka contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rågkaka?
Rågkaka has 50 g of total carbohydrates per 100 g, including 4,4 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågkaka?
Rågkaka contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rågkaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rågkaka?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311800009357. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.