vit quinoa
Packaged product Getreide und Pasta Saltå kvarn
Vit quinoa contains 360 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 360 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 90 % of the Daily Value for Mangan, 67 % of the Daily Value for Kupfer and 47 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,72 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 188 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,9 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 170 mg | 40 % |
| Phosphor L | 466 mg | 37 % |
| Kalium L | 574 mg | 12 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 13 µg | 24 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber7,8 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars4 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,72 gabove the median for Getreide und Pasta (median 0,66 g)
- Sodium5,1 mgabove the median for Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 53,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,048 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saltå kvarn
- Barcode
- 7317731521500
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Quinoa
- Packaging
- Paper,Box,Cardboard,en:container
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients organic quinoa* * krav-certified organic ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa sin gluten Don Pedro | 360 | 14,8 g | 57,6 g | 6,2 g |
| Quinoa & trigo Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Quinola | 360 | 12,8 g | 67,5 g | 5,8 g |
| Quinoa Gourmand Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Monoprix | 360 | 13 g | 58 g | 6,7 g |
| Quinoa Real Trevijano | 360 | 13 g | 66 g | 2,8 g |
| Quinoa blanc Belle France | 360 | 14,1 g | 60 g | 5,9 g |
| Trio de Quinoa Tartines & Potager | 360 | 14 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vit quinoa?
100 g of vit quinoa has 360 kcal. Serving, 100.0 g (100 g): about 360 kcal.
Is vit quinoa high in protein?
Vit quinoa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in vit quinoa?
Vit quinoa has 60 g of total carbohydrates per 100 g, including 7,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vit quinoa?
Vit quinoa contains 7,3 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does vit quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Kupfer (67 % DV), Folat (B9) (47 % DV), Magnesium (40 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vit quinoa?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7317731521500. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.