Quinoa soja tomate et olive
Packaged product Mahlzeiten und Gerichte Cereal bio
Quinoa soja tomate et olive contains 128 kcal per 100 g. A Serving, 220 g (220 g) provides about 282 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (121 kcal per 100 g).
100 g provides 380.731 % of the Daily Value for Riboflavin (B2), 29 % of the Daily Value for Mangan and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 4.950 mg | 380.731 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 52,6 mg | 13 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber7,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat4,2 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Sodium368 mgabove the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 74,8 µg |
|---|
Other components (2)
| Wasser L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cereal bio
- Barcode
- 3175681204171
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, quinoa 11,8%, protéines de soja texturées 10%, boulgour de blé, concentré de tomate 4,6%, oignons, olives noires 4%, tomates séchées 2,1%, huile de tournesol, sel de mer, ail en poudre, thym, origan, romarin, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölSalzKnoblauch
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|---|---|---|---|---|
| Risotto mediterráneo Casa Morando | 128 | 2,9 g | 25 g | 1,6 g |
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| Dal de pois chiches au riz basmati Pur etc | 129 | 2,8 g | 16,8 g | 5,6 g |
| Vegan Moroccan Style Tagine with Red Brown Rice Asda | 129 | 3,8 g | 21 g | 2,7 g |
| Veggie Bowl - Boulettes vététariennes Iglo | 129 | 5,7 g | 12 g | 5,7 g |
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| Menestra Hacendado | 129 | 2,5 g | 3,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa soja tomate et olive?
100 g of Quinoa soja tomate et olive has 128 kcal. Serving, 220 g (220 g): about 282 kcal.
How much protein is in Quinoa soja tomate et olive?
Quinoa soja tomate et olive contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 17,4 g in Serving, 220 g (220 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Quinoa soja tomate et olive?
Quinoa soja tomate et olive has 11 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa soja tomate et olive?
Quinoa soja tomate et olive contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa soja tomate et olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (380.731 % DV), Mangan (29 % DV), Kupfer (21 % DV), Magnesium (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa soja tomate et olive?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681204171. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.